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Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Simple Methods to Protect Your Feet During the Workday

The feet carry the weight of the body, and can endure an excessive amount of stress during the work day. Many people have professions that require standing or walking for the majority of the day, and that can wreak havoc on the body. This can increase the risk of having foot pain and discomfort, and it can be difficult to complete daily activities. It is beneficial to wear shoes that fit correctly, and this may help to alleviate the pain. Some patients add a cushioned insole to their shoe, in addition to wearing shoes that have laces which can provide maximum support to the feet and the body as the workday progresses. At the end of the day, the feet will feel better when they are washed, and this may be helpful in preventing fungus from developing. Consuming a healthy diet may help to avoid or limit dehydration, which may result in having foot pain. If you have a career that requires standing, please confer with a podiatrist who can discuss methods of how to prevent potential foot pain.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet

Diabetic Foot Blisters

If you are someone who lives with diabetes, then you ought to know that diabetes can negatively impact the health of your feet. One way in which diabetes does this is by making blisters on the feet more likely. Diabetics may not be able to feel when their shoes do not fit correctly because of diabetic neuropathy, which is damage to the nerves. Therefore, when shoes are ill-fighting and the material is rubbing up against the foot in damaging ways, a diabetic might not be able to feel these sensations. Additionally, people struggling with diabetes might develop blisters on their feet because they may have a condition known as bullous diabeticorum, which makes an individual develop blisters spontaneously. A diabetic ought to take the risk of developing blisters seriously because blisters have the potential to become infected. Schedule an appointment with a podiatrist today if you have diabetes and blisters.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot

Wearing High Heels May Cause Morton’s Neuroma

The pain that is associated with the foot condition that is known as Morton’s neuroma is generally found in the ball of the foot. It happens as a result of a compressed or irritated nerve between the third and fourth toes, and it occurs more frequently in women. Wearing high heels may be a common cause for Morton’s neuroma to develop. More often than not, the toes may have limited room to move freely in, and the nerve may become inflamed. Common symptoms of this ailment include a burning sensation in the ball of the foot, and some patients describe the feeling as similar to standing on a marble or pebble. Additionally, the toes may be affected as the pain radiates through the foot, and can be uncomfortable. A proper diagnosis is needed to rule out arthritis or a fracture, and this is accomplished by having an X-ray taken. If you have pain in this part of your foot, a podiatrist can provide you with answers to questions you may have, and guide you toward the treatment that is best for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?

Athletes May Be Prone to Developing Blisters

Athletes are all too familiar with blisters on the feet. They can be uncomfortable and may compromise the quality of performing their chosen sport. An existing blister needs to be managed properly and this may prevent infection, bleeding, or significant pain from developing. A blister on the foot generally develops from excess friction that can come from wearing shoes or socks that do not fit correctly. The first sign a blister is forming is called the hot spot, and this suggests the skin is tender and can appear red. As the blister forms, the skin can separate and the area can fill with liquid. This is the body’s natural response to protecting the damaged skin as the healing process takes place. The blister will gradually drain once the new skin has formed. There are specific types of athletes that are susceptible to developing blisters. These can include runners, gymnasts, and baseball players. If you would like to learn about how to properly care for blisters on the feet, please consult with a podiatrist who can address any concerns you may have.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Surgery for Big Toe Arthritis

Big toe arthritis is a form of osteoarthritis, and it causes the joints of the big toe to become inflamed. This usually affects the first metatarsophalangeal, or MTP joint. This condition can cause pain, numbness, and difficulty in walking. Risk factors can include being older, female, obese, and having muscle weakness or joint injuries. This affliction is often diagnosed with an X-ray to see the amount of space between the joints. Less spacing leads to more severe arthritis. The extent of pain, stiffness, and movement of the big toe are also used to gauge the severity of this condition. While one can try physical therapy, rigid orthotics, and cortisone injections to relieve pain, the most effective long-term treatment for this condition is surgery. Surgical treatments for big toe arthritis include a cheilectomy, which involves removing a portion of the bone within the big toe, or fusing the bones in the big toe, which is referred to as arthrodesis. If you suffer from big toe arthritis and have tried other remedies with little or no relief, please consult with a podiatrist to see if you are a candidate for one of these surgeries.

In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Joint Replacement Surgery?

Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.

Arthritis in the Foot

Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.

Joint Replacement Surgery in the Foot

The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Joint Replacement Surgery

Foot Taping May Provide Relief from Painful Plantar Fasciitis

Plantar fasciitis is a form of heel pain that is quite common. It occurs when the plantar fascia tissue that connects the heel with the toes becomes damaged and sometimes torn through overuse. Plantar fasciitis causes pain and swelling in the tissue, which is worse in the morning, because the plantar fascia tissue tightens while you are sleeping. A podiatrist deals with cases of plantar fasciitis every day and has many forms of treatments to alleviate the painful symptoms of this condition. Your podiatrist may tape your foot with a rigid adhesive sports strapping tape to reduce the stretch and strain on your plantar fascia. Foot taping is a very safe treatment method, which sometimes may provide immediate relief. If you have heel pain, get your condition diagnosed by a podiatrist and discuss whether foot taping might be an appropriate treatment method.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Clubfoot May Affect One or Both Feet

A rare foot condition that is generally identified after birth is known as clubfoot. Typically, one foot is affected in babies that are born with this condition, and in some cases, both feet have been afflicted. It is defined as an ailment that turns the foot sharply inward while the toes point towards the other foot. Children who have clubfoot try to maintain balance and can wobble as they walk. This condition often develops from genetic reasons, and it may be more prevalent among children whose mothers smoke or drink during their pregnancy. Many patients choose to manipulate the foot by performing specific stretches, as this may help to guide the foot into alignment. An effective treatment method is known as the Ponseti technique, and this involves putting the affected foot in a cast after it has been stretched into a normal position. This can be helpful in keeping the foot in the correct position until it is fully healed. If the clubfoot is severe or corrective treatment does not yield the desired results, surgery may be necessary. This can be beneficial in putting the bones, tendons, joints, and ligaments into their normal positions. If you would like additional information about clubfoot, it is strongly suggested that you consult with a podiatrist who can answer any questions you may have.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

  • Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
  • Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
  • Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
  • Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
  • Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
  • Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Congenital Foot Problems

The Ankle Joint

A common injury to the bones surrounding the ankle joint is a broken ankle. This is a complex joint because it is the point where three bones are joined. There are two bones above the joint that are called the tibia and the fibula, and below the joint is where the talus is located. When patients have a broken ankle, it is generally the tibia or fibula that becomes fractured. This type of break may be treated without surgery if the ankle joints remain stable. Symptoms that many people can experience with a broken ankle include swelling and bruising, and it is often difficult to walk. An X-ray is typically performed to provide an accurate diagnosis, and this is preceded by having the correct treatment begin. A cast or a boot is often recommended to provide accurate stability as the healing process occurs. If you have broken your ankle, please confer with a podiatrist who can guide you toward the correct treatment options. 

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
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