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North Andover (978) 686-7623
Tewksbury (978) 640-1010

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Wednesday, 30 May 2018 00:00

Before you start dancing...

 

Tuesday, 29 May 2018 00:00

Howie Kendrick Tears Achilles Tendon

Washington Nationals infielder Howie Kendrick recently tore his Achilles tendon in the first game of a doubleheader against the Los Angeles Dodgers. Kendrick was seen walking on crutches while wearing a walking boot in the Nationals’ clubhouse after the game. This is expected to be a season-ending injury for Kendrick and he states, “I really knew there was something wrong with it because I couldn't control my heel at all, so that's when I knew it was probably my Achilles.” He was immediately placed on the 10-day disabled list and was replaced on the roster by right-hander Jefry Rodriguez from the Nationals’ Double-A affiliate in Harrisburg.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries

It is no secret that high heels are uncomfortable to wear for extended periods of time. However, if you choose to wear heels you should be aware of the consequences that wearing these stylish shoes may entail. Stress fractures are one of the most common injuries that may occur from wearing heels. If you accidentally turn your foot inward you may strain or break the ligament structures around the lateral side of the ankle; causing a lateral ankle sprain. Arthritis can also develop in those that wear heels too often.  This is because you compensate while standing or walking in heeled shoes which causes the joints to wear down. In addition, heels have the potential to worsen your pre-existing foot conditions. For example, bunions can grow and become more painful when you wear heels compared to flat shoes.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Wednesday, 16 May 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

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