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North Andover (978) 686-7623
Tewksbury (978) 640-1010

October 2019

Wednesday, 30 October 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 28 October 2019 00:00

What is a Corn?

A corn can form on different parts of the foot as a result of excess friction. It is defined as a hard, thickened area, and will typically cause severe pain and discomfort. If the shoes that are worn do not fit properly, a corn may form on the inside of the pinky toe. Relief may be found if a pad is worn over the affected area. Additionally, it may help to soak the affected foot in warm water, as this may aid in softening the corn. Afterward, a pumice stone can be used in gently filing the corn to remove any dead skin. When toenails are properly trimmed, pressure may be avoided from the nail touching the skin, and this may help to prevent corns from developing. If you are afflicted with corns, it is suggested that you seek the counsel of a podiatrist who can assist you in choosing the proper treatment.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Monday, 28 October 2019 00:00

What is a Corn?

A corn can form on different parts of the foot as a result of excess friction. It is defined as a hard, thickened area, and will typically cause severe pain and discomfort. If the shoes that are worn do not fit properly, a corn may form on the inside of the pinky toe. Relief may be found if a pad is worn over the affected area. Additionally, it may help to soak the affected foot in warm water, as this may aid in softening the corn. Afterward, a pumice stone can be used in gently filing the corn to remove any dead skin. When toenails are properly trimmed, pressure may be avoided from the nail touching the skin, and this may help to prevent corns from developing. If you are afflicted with corns, it is suggested that you seek the counsel of a podiatrist who can assist you in choosing the proper treatment.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Tuesday, 22 October 2019 00:00

Symptoms Of An Achilles Tendon Injury

The Achilles tendon connects the heel to the calf muscles, and it is located in the back of the leg, directly above the heel. It is known to be the largest tendon in the body, and if it should become injured, it may be difficult to walk and run. This tendon enables the foot to point and flex, in addition to standing on tiptoe. There are noticeable symptoms that exist if an Achilles tendon injury has occurred. These can include severe pain in the back of the leg, the inability to bend the foot, and some patients may also notice the ankle is bruised and weak. As the aging process occurs, it is important to perform proper stretches that can keep the Achilles tendon strong, and this may be helpful in preventing a painful injury from occurring. It can become torn or injured if you suddenly step off of a curb, which may overstretch the tendon. Moderate relief may be found when the affected foot is elevated, and it may feel comforting if an elastic bandage is wrapped around the foot to provide additional support. If you have injured your Achilles tendon, it is advised that you consult with a podiatrist who can properly treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries

The feet are considered to be the foundation of the body. It is important to take care of them in the best way possible. There are daily routines that can be implemented which can help the feet, and positively affect the overall health of the body. These can include washing and drying the feet thoroughly, followed by using a moisturizer. This aids in keeping the skin soft, and may prevent unwanted foot conditions from developing. Additionally, it is beneficial to wear shoes that fit properly. These can consist of choosing shoes that have adequate room for the toes to move freely in, and ensuring the shoes are constructed with breathable materials. It may be helpful to avoid wearing high heels, or to wear them for limited periods of time, which may help to prevent hammertoe and bunions from developing. Research has indicated the importance of trimming the toenails correctly, as this is known to play a significant role in preventing ingrown toenails from developing. If you would like additional information about how to properly take care of your feet, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Monday, 07 October 2019 00:00

The Definition of a Heel Spur

A small and hard protrusion that forms in the heel of the foot is referred to as a heel spur. They can have different shapes that can include being flat, hooked, or pointy. It begins in the heel, and typically grows toward the arch of the foot. It generally produces pain and discomfort while walking, standing, or running. Some patients experience swelling, and the heel may feel achy for the majority of the day. As the aging process occurs, the heel pads may become thinner, and may fail to provide adequate shock absorption. Calcium deposits may gradually develop, the deposits form bony protrusions, which are heel spurs. Patients who are overweight or walk on hard surfaces could be prone to developing this type of foot condition, in addition to wearing shoes that do not fit correctly. Relief may be felt when the foot is elevated, and it is beneficial to wear shoes that have additional cushioning. If you have developed a heel spur, it is advised that you consult with a podiatrist who can properly treat this condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in North Andover, and Tewksbury, MA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

First baseman Ryan Zimmerman of the Washington Nationals has suffered a “brutal” season due to plantar fasciitis in his right foot. The condition made Zimmerman’s returns to the field slow. The nature of the athlete’s injury has also made it slow to heal; fully torn plantar fascia are faster to heal, but Zimmerman’s fascia was only partly torn. Before his return on September 1st, Zimmerman rehabilitated on the treadmill. Plantar fasciitis is a common sports injury that can be disruptive to everyday life. If you think you’ve sustained a plantar fasciitis injury, contact your podiatrist. 
 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
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